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Giant sets refer to a series of exercises, generally four or more, which you perform each exercise directly after one another without rest or time to recover in between these. Doing this will keep heart pumping and therefore directly affect your as well as fat burning capabilities.
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One of the most useful ways to target on fitness is setting a goal or challenge for that you are. If you are able to break over the challenge into smaller parts and tackle each part individually, you've got a possibility of further.
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Side Lateral Raises. Within a standing position grab a number of dumbbells since you can handle as well as have them resting at your disposal. Now raise the dumbbells sideways to where your arms are extended to along side it and then lower the weights slowly back to your starting align. Perform 3-5 sets with 8-10 reps per set.